1. How many hours did you sleep last night?

•  Less than 4 hours → 0 points

• 4–6 hours → 1 point

• 6–8 hours → 2 points

• More than 8 hours → 3 points

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2. How restful was your sleep?

• Very restless, kept waking → 0 points

• Okay, but not refreshing → 1 point

• Deep and uninterrupted → 2 points

 

3. Did you wake up feeling fresh?

• No, I felt tired → 0 points

• Somewhat okay → 1 point

• Yes, very refreshed → 2 points

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4. How long does it take you to fall asleep?

• More than 1 hour → 0 points

• 30–60 minutes → 1 point

• Less than 30 minutes → 2 points

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✅ Max Score: 10 points

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🔢 How to Interpret the Score:

Score        Interpretation               Suggested Action

0–3            Poor Sleep Health       😴Needs immediate attention. Consult with Doctor now.

4–6            Average Sleep             🛏️Some problems—likely mild insomnia, stress.Consider relaxation routines + Sleepdip.

7–10          Good Sleep                  👍Great! Maintain with healthy routines.Sleepdip may help if any issues return.